Benefits of body massage

benefit of masssage

There are several benefits to having a massage system in the workplace. First, studies have shown that massage can reduce stress and increase “feel good” hormones, as well as the number of white blog bodies, which can have a beneficial effect on the immune system.

But how does it relate to the workplace? In fact, a great deal. Our work can have a great impact on our stress level through long work days, tight deadlines, other stressed colleagues, etc.

So what are the benefits of offering massage at work, and should your work offer body massage?

Less stress

Stress is a natural part of life, but it does not mean that one should not try to minimize the stress level. Especially when less stress can lead to better health with fewer days of sickness as well as less pain and tension in particularly vulnerable places, such as the lower back and neck.

A half-hour massage once a week may be enough to get one refreshed and ready to tackle the week’s tasks.

Improved sleep

If you have trouble falling asleep at night, regular massage can have a significant impact on your sleep quality. This may be because massage causes your body to secrete serotonin, which is a neurotransmitter that helps you relax.

Less pain

A long and hard work day can easily cause sore muscles, back problems, tension headaches, neck pain, etc. These typical work-related disorders can be effectively treated through massage.

When sitting in the same position for a long time, the tissue is often irritated by the constant tension in the muscles. If this lasts for an extended period of time, you may end up with sore and painful joints and muscles. A weekly massage focusing on the painful areas can relieve tension and make the tissue relax again.

Happy employees

In addition to the physical benefits, the opportunity to have a massage at work will benefit your employees as it shows that work takes care of its employees and that their well-being is prioritized.

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